You can set aside some downtime away from your smartphone
Screen light can keep you up at night—so it’s definitely a good idea to shut your screens down an hour before bedtime.
Your Assistant can help force you to not interact with your Nest displaysby setting up Digital Downtime. That’ll help keep you from getting notifications to help minimize your screen time.
To set this up:
- Open the Google Home app
- Tap “Settings”
- Tap “Digital Wellbeing” and then select the display you want to set up under the “Downtime” heading
- Select the days, times, and whether the downtime applies to everyone in the family, and tap the slider to activate it