Just say, “Alexa, hypnotize me!”
Hypnosis may be written off as mumbo jumbo in movies, but doctors and experts say it can actually help with stress, quitting smoking, and other issues. (There’s a great article about it!)
Just say “Alexa, hypnotize me!” if you’re curious to give it a try (I was!). Alexa will hypnotize you (but don’t worry—you’ll snap out of it quickly once the hypnosis session ends.)
You can pick one of 7 free hypnosis programs, for everything from helping you to sleep to dealing with the isolation in quarantine. (I tried the quarantine one, and felt so relaxed afterward!)
They start off with a warning that you shouldn’t be driving when you do it. I suggest you lie down—it’s definitely more comfortable (and relaxing)!